In this world where we have jam-packed days and our default mode is ‘busy,’ sometimes it’s easy to get swept up and forget to enjoy the day-to-day.

Here are a few quick tips that may help you stay positive and loving life every day:

1. Express your gratitude.

   I know we’ve all heard this before, but it truly makes a difference.  Whether you keep a gratitude journal and simply record one thing a day that you are grateful for or you speak you gratitude out loud (to a friend, significant other, cat, or tree…you know, whatever works!) it is still a very helpful practice to put you in a mindset of seeing the world as a beautiful place that gives you so much.

2. Surround Yourself with Positive People.  

   This makes a huge difference day-to-day.  You are a reflection of who you surround yourself, so make sure your circle is made up of people that will cheer to on and are genuine about living life to the fullest.  You are worth so much, and the people you spend your days with should remind you of that, not take that away from you.

3. Take some time to breathe.

   Days fly by as we type away during our 9-5 or check or social media sites like the world would end if we didn’t.  Remember to always take a few moments each day to step back from it all and take a few deep breaths.  Center yourself and remember that you are alive!  You are capable of so much.

4. Set an intention for your day.

   Sometimes, it’s hard to stay positive if 1) you’re taking on too much or 2) you feel like you’re working and working but not going anywhere.  Swimming upstream, if you will.  Setting a daily intention in the morning as you get ready for your day or at night before you sleep can help you focus and stay on track.  Make it simple and achievable, but still something to work towards during the upcoming day.

5. Eat a healthy meal.

   Eating good foods will give you more energy and will make you feel sustained for much longer during the day.  Give your body the fuel that will make it work the best and you will notice a difference both mentally and physically.  Your body is precious and you should make sure to take care of it as best as you can (but that doesn’t mean there aren’t times to indulge!).

6. Be kind.  

   I know, this one sounds easy, but it’s so often overlooked.  The more kind you are to others, the more likely you are to not only receive kindness, but to also see kindness reflected in your world.  This doesn’t mean you need to walk around with a smile on your face all of the time (please don’t, actually), but reaching out to someone that’s having a bad day or helping someone with their groceries is sure to brighten their day up as well as your own.

7. Take a walk.  

   Last, but certainly not least (and my love will quite enjoy that this made the list!), take some time to go on a walk.  Take a friend or meander on your own.  Allow yourself to get lost in your thoughts.  Take a new route.  Look around you.  Find something you’ve never seen before.  This will not only inspire and energize you, but seeing and sharing the world in new ways is a perfect way to maintain your positivity.